Skinny Menny

This is where I will be tracking my weekly workout plan.  Please feel free to follow along or give me suggestions!! 

Week of November 30 – December 6, 2009

11/30:   Zumba class

12/1:  P90X – Plyometrics

12/2:  P90X – Chest and back workout

12/3:  Spin class

12/4:  Rest day

12/5:  P90X – Shoulders workout

12/6:  Rest day

Week of November 23 – 29, 2009

11/23:   Zumba class

11/24:  Spin class – 1 hour

11/25:  Boot Camp class

11/26: Pre-Thanksgiving treadmill/weights workout!

11/27: Cardio – treadmill, elliptical, and stairmill

11/28:  Yoga

11/29:  P90X Workout Cardio Workout

Week of November 16 – 22, 2009

11/16:  Off (traveling)

11/17:  Spin class – 1 hour

11/18:  Weight training – back and biceps, abs

11/19:  Cardio – run on treadmill Off day

11/20:  Off day Cardio – 45 minutes on elliptical – Cross Country program

11/21:  Yoga, cardio Killer Legs Workout!

• 5 minute warmup on elliptical
• Leg presses on free weight machine – 3 sets of 12 @ 90 lbs.
• Plie squats:  3 sets of 12 holding 35 lb dumbbell
• Straight-legged deadlifts:  3 sets of 10 with 65 lb barbell
• 5 minutes on stairmill – level 7
• Leg press machine:  3 sets of 12 @ 145 lbs.
• Leg extension machine:  3 sets of 10 @ 65 lbs.
• Hamstring curl machine:  3 sets of 12 @ 65 lbs.
• Calf raises:  2 sets of 12 @ 60 lbs.

11/22:  P90X workout Off day, too sore!! 

 

Week of November 9 - 15, 2009:

11/9:  Cardio – 45 minutes on elliptical

11/10:  Weight Training - Upper body (chest, shoulders, and triceps) and Abs

• 5 minute warmup on elliptical at Level 5
• Lateral raises:  3 sets of 10 reps @ 10 lbs
• Shoulder presses:  3 sets of 10 reps @ 12 lbs
• Pushups:  3 sets of 10 reps
• Chest presses on a stability ball:  3 sets of 12 reps @ 15 lbs.
• Tricep dips with legs on a bench:  3 sets of 12 reps (body weight)
• Tricep extensions:  3 sets of 12 reps @ 20 lbs.
• Crunches:  3 sets of 25 reps
• 25 minutes on elliptical (intervals)

11/11:  Cardio – Spin class (1 hour)

11/12:  Weight Training – Lower body and abs

• 5 minute warmup on elliptical at Level 5
• Leg extensions:  3 sets of 12 @ 90 lbs
• Squat jumps:  3 sets of 10
• Hamstring curls on a stability ball:  2 sets of 25
• Jumping jacks:  100
• Wall squats:  2 sets of 1 minute
• Planks on a bosu:  2 sets of 60 seconds each
• Reverse crunches:  3 sets of 25 reps
• 25 minutes on elliptical (steady state)

11/13:  Off day

11/14:  Run or gym time in San Diego? Whole lotta nothin’!

11/15:  Run or gym time in San Diego? Same as above!